Countless times we have been to the gym with a motivation for getting a perfect body but eventually, slow down and start to skip it and forget about it due…

Are you looking for help with keeping your skin healthy, and your face clean from acne or other blemishes? Well, this article is what you need to be reading right…

After a brain injury, your loved one may not know how to ask for help. In fact, he or she may be struggling just to get through the day. This…

There seems to be a whole fascination for skinny these days, although the reasons may not always be related to health. We see fashion models walking the walk with near-anorexic…

Introduction: Weight exceeding the healthy BMI level and the healthy ‘’weight’’ level, is referred to as, ‘’overweight’’ or obesity. Obesity is a very serious condition. It also gives rise to…

There’s so much unknowing advice about health and fitness being handed out freely at every corner, even despite all evidence to the contrary. Enter a gym, and you’re very likely…